Yoga by the River on WEDNESDAYS at Nuns' Island in Montreal (1 SESSION)

Listing No. QU00022

STARTS AT 6:30PM - DURATION 60 MINUTES

Yoga aimed at improving posture and ease of movement. From August 31st till October 18th 2023.

Description

STARTS AUGUST 31. Yoga aimed at improving posture and ease of movement, breath control, stress management and injury prevention in everyday life.

Inclusions

  • Yoga teacher who corrects participants' postures to ensure proper alignment
  • Original warmup dance
  • A free parking (90 mins) is available nearby, on de la Rotonde street

Instructions

Bring a yoga mat, a water bottle, a block. Please arrive 15 minutes before the start of the class. The address is: Espace NAVI de l’île-des-Sœurs, 205, RUE DE LA ROTONDE, VERDUN, QC H3E 1Y1

Location