STARTS SEPTEMBER 6. Yoga by the River on Wednesdays at Nuns' Island in Montreal (4 SESSIONS)

Listing No. QU00023

STARTS AT 6:30PM - DURATION 60 MINUTES

Yoga aimed at improving posture and ease of movement. From August 31st till October 18th, 2023. Choose 4 dates during this period.

Description

STARTS AUGUST 31. Yoga aimed at improving posture and ease of movement, breath control, stress management and injury prevention in everyday life.

Inclusions

  • Yoga teacher who corrects participants' postures to ensure proper alignment
  • Original warmup dance
  • A free parking (90 mins) is available nearby, on de la Rotonde street

Instructions

Bring a yoga mat, a water bottle, a block. Please arrive 15 minutes before the start of the class. The address is: Espace NAVI de l’île-des-Sœurs, 205, RUE DE LA ROTONDE, VERDUN, QC H3E 1Y1

Location