MONDAY & TUESDAY EVENINGS Surf & Turf Workout for Private Groups up to 8 Participants
Listing No. QU00050
STARTS AT 18:15PM - ENDS AT 19:45PM - DURATION 1,5 HOURS
Try this workout circuit comprising a SUP segment, a kayak portion, core strengthening exercises performed at the water's edge, and a walking or running segment, depending on your preference.
Description
Get in shape this summer with this effective surf & turf workout on MONDAY & TUESDAY EVENINGS.
Inclusions
- SUP
- Single kayak
- Personal Flotation Device (PFD)
- Goup trainer
- Magnificent views of the St-Lawrence River, the Lachine rapids, and the city of Montreal
Instructions
Meet at 6:15pm at Espace NAVI Verdun, 6500 Boulevard LaSalle, Verdun, QC H4H 2S9. Bring a water bottle, appropriate clothing, running shoes, and sunglasses.